I have spent the past eight months trying to undo what I characterized as bad meal-related habits.  I now plan out my meals for the week, I only have one big shopping excursion to the food market before the start of the week and, I've not once opened a pre-packaged meal as a last minute fix for my kids.   I made a commitment to prepare every meal fresh for my kids. I believed any purchased boxed dish requiring microwave preheating before serving was an unhealthy shortcut to meal prep. And, my track record with prepared frozen meals was not … [Read more...]