Sleep. Sex. Food. Water. Did I get your attention? Did you know your brain craves these four things (not necessarily in that order)? Yup, we talked about this topic and much more last week when I got up close and personal with the infamous (and ranked #3 most influential celeb), Dr. Mehmet Oz, at a post show round table discussion. The first part of my morning was spent sitting in the studio audience of his quite informative and entertaining talk show. In that one hour, I learned and retained more information than I ever … [Read more...]