A refreshing blueberry, banana, honey smoothie with flax seed is the perfect drink that's become a part of our breakfast routine. Like any smoothie, there’s no skill required for its production.  Just dump all of the ingredients together and push blend. I used 1 cup of frozen blueberries and one banana but, feel free to increase the amount of fruit for added taste. I also added in a scoopful of flax seed because, why not? Flax seed has many healthy benefits, most notably the boost of Omega 3. If you have chia seeds laying around or … [Read more...]