For years I automatically (naively) assumed that because of its syrupy consistency and supreme sweetness, that honey was not nutritious and had no real benefits. In fact, I’d default to sugar whenever and wherever I could. However, the more time I’ve spent in the kitchen, working through various recipes and educating myself on their ingredients, the wiser I’ve become. First and foremost, honey is a natural sweetener that contains minerals and vitamins. It has antioxidant and antimicrobial properties that aren’t present in sugar and has a … [Read more...]
Banana Honey Bran Bread
January 23, 2012 By 11 Comments
The other day I received an amazing care package from the Mohawk Valley Trading Company. I was thrilled to have received a box full of their Raw Adirondack Autumn Honey and Summer Wildflower Honey since these products have been used and endorsed by two of the world's most popular chefs: Bobby Flay and Tom Colicchio. While it looks like contraband, it's really a package full of honey! Tom has said the honey is one of his "personal pantry essentials" and "favorite gifts." He also admits he keeps a "jar of the stuff at my desk at all times." … [Read more...]
