Ever cooked with Wheat Berry before?
I was intrigued a few months ago at the health food store and bought a bag of wheat berry that wound up getting pushed to the back of my pantry and later hidden behind the cereal.
That bag was rediscovered this past weekend and I swore to myself to would try to cook with this mysterious grain. I figured I’d recreate a wheat berry salad recipe similar to that of the Quinoa salad.
I’ve learned that wheat berry is simply a high-fiber whole wheat kernel with the husks removed; it can be used much like any other whole grain.
But, because the wheat berries are a bit tough, they take a long time to cook.
I followed the instructions and decided to prepare them the proper way: I pre-soaked the wheat for a couple of hours in the morning so that they were softened up enough to expedite the cooking time. I also made sure I covered them with plenty of water and simmered them in a covered pot for about 45-50 minutes.
When it came time to add the ingredients to my wheat berry salad, I held no restraint. I added in a medley of dried fruit, fresh fruit, some herbs, nuts and cheese.
I LOVED the salad yet, my other family members only liked it, probably because these whole wheat kernels never cook to be light and fluffy like rice.
I am almost more excited to try it again tomorrow when it’s cold, direct from the fridge, to determine which way I prefer it served.
In the meantime, try it for yourself. With the fresh fruit, this recipe is ideal as a side dish at a summer BBQ! However, the roasted almonds add a nice smoky flavor to the nutty flavor of the wheat berry- a welcomed side dish to any fall or winter meal too.
Wheat Berry Salad
serves 6-8
Ingredients:
- 2 cups uncooked wheat berry
- 2 tablespoons of honey
- 3 teaspoons lemon juice
- 1/4 cup balsamic vinegar
- 1/2 cup extra virgin olive oil
- 1/4 cup mixed dried berries (cranberries, cherries)
- 1/2 cup sliced red seedless grapes
- 1/2 cup chopped roasted almonds
- 2 scallions, sliced
- 3-4 tablespoons of crumbled feta cheese
Instructions:
- Pre soak the wheat berries in water in a medium bowl at least a few hours before cooking.
- Drain liquid and put wheat berries in saucepan filled with 4 cups water. Cook over medium heat for approximately 40-50 minutes or until wheat berries get tender. Drain and let cool.
- While wheat berries are cooking, combine vinegar, lemon juice, honey, olive oil. Pour over top wheat berries and toss.
- Add in dried berries, grapes, almonds, scallions and feta and toss to combine!
Enjoy.
I love wheat berries but never knew what to do with them. I will try this recipe next.
Ellen » it’s really great….adam and maddy didn’t love. the feta really changed the landscape of taste for me!
I tried wheatberries once and loved them. This looks like a great recipe!